I had a great Sunday being raw. After going out and looking at a condo I was interested in with 3 of my girlfriends we went out for lunch. They all had cooked food and I had steamed broccoli and read potatoes on the side. No…not raw…but I felt really good about it. I didn’t [...]
Archive for April, 2008
18 Apr
I fell pray to birthday cake
Yes, I admit it. I just ate the icing off a piece of birthday cake. I wanted it. I know better. I just had that long rant yesterday. But I ate it. AND…there is a Dessert reception at 3:00 (It’s 2:37 now). I have to keep myself in my seat, LOL. Oh, it must be [...]
18 Apr
It’s going well, but I really want to be 100% raw
My emotional eating continues to be the major revelation I’m having in the process. The reason I’ve eaten to much over the years has nothing to do with hunger or physical need. I eat because I’m lonely, fearful, sad, stressed, confused, bored, lonely, lol. I’m a really happy person, but I wear the mask like [...]
15 Apr
So much energy
I was so stressed about my taxes this year and usually that would lead to eating, eating, and more eating. But things are different and I’m so happy. Sunday I stayed in…rested from filing my taxes on Saturday. I ended up just napping, cleaning the house…it was great. I went to the store and just [...]
13 Apr
Real hunger and emotional eating
Friday and Saturday
I really didn’t realize until now how much emotional eating I was doing. Now that I’ve been focused on eating when I’m actually hungry…I eat so much less and I want food so much less. I think that 50% of my eating was simply emotional and out of habit. There [...]
