Sunday through Tuesday are a blur. I’ve always connected eating to celebration and with the biggest event of my lifetime happening here in DC…I did what came natural and ate cooked food. I didn’t go overboard, but i did have way to much sweet stuff. I’m not beating myself up. That just wouldn’t be [...]
Archive for January, 2009
15 Jan
I can’t wait to read Queen Afua’s son’s book!!
“The Remedy” is Supa Nova’s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, “The Remedy,” Nova gives his prescription and a look into the health regiment of some [...]
14 Jan
Happy to see this blog
afrikanrawvegans.blogspot.com/
and this one blactivegan.wordpress.com/
14 Jan
Easier on Day 2: Anger is gone
I was so angry yesterday. Work drama and facing the challenge of not having emotional eating as a crutch was a lot. I must admit. I’m doing a lot better today. It’s 4:30 and I haven’t eaten anything other than raw food except the dressing I put on my salad.
I’m not planning on being legalistic [...]
