Archive for the ‘information’ Category
15
Jan
Posted by sista in african american, black, information, news. Tagged: book, culture, detox, erykah badu, health, new, queen afua, supa nova slom, the remedy, tyson beckford, vegan, vegetarian. Leave a Comment
“The Remedy” is Supa Nova’s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, “The Remedy,” Nova gives his prescription and a look into the health regiment of some [...]
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7
Oct
Posted by sista in food, information, raw food. Tagged: added sugar, calories, dried fruit, fresh fruit, high sugar, low sugar, raw food, yahoo. Leave a Comment
I’m going to have to slow down on the store bought dried fruit…namely mango and banana chips. What did I see when checking Yahoo today…The worst ‘healthy’ foods.
Good article. It said…
Dried Fruit
175 calories
45 g sugars
Eat this instead!
Fresh fruit, like an apple or a peach
70 calories
15 g sugars
OK, so dried fruit won’t totally derail [...]
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2
Oct
Posted by sista in african american, black, information, raw food, raw vegan, stories, testimonials. Tagged: african american, Annette Larkins, Aris Latham, article, black, black people, dick gregory, health, history, karyn calabrese, Khepere Anu, legends, Lilliian Butler, pear magazine, Penny Powell, raw food, raw vegan, Storm Talifero, vegan, Zakhah. 2 Comments
These People are inspiring me on my Raw Food Journey. They all look wonderful, beautiful, and healthy. That’s Black Power…Health Power! I’ve seen some of these legends speak in person…Aris and Dick Gregory. Storm and his wife Jinjee have a great website and I’ve been blessed by their books and videos. Here in DC I’ve [...]
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2
Oct
Posted by sista in diet, food, information, nutrition, raw food. Tagged: b-complex, eating, fda, flax seed, milk thistle, multi-vitamin, raw almonds, raw food, raw nuts, raw vegan, salmonella, supplements. 2 Comments
Supplements I take: One-A-Day Energy Multi, Flax Seed oil, Milk Thistle, Zinc, Magnesium, and Alpha Lipoic Acid
I know a lot of people say that supplements just make your urine more expensive. LOL. It’s something that I’ve always taken. Sue me. Maybe I’ll stop by the new year but I’ll likely always take [...]
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6
Apr
Posted by sista in african american, black, food, information, raw food, raw vegan. Tagged: african american, black woman, chef, chicago, food, gourmet, health, holistic, karyn calabrese, organic, raw food, raw vegan, restaurant. 2 Comments
“Being a vegan for over 25 years and a proponent of Living Foods, I’ve learned that good nutrition is good eating, good digesting, and absorbing the nutrients your body needs. However, most people eat food that has been cooked and [...]
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