Well, everyone here in DC is getting ready and riled up for the Inauguration. I just went out and got 2 more shirts (I’ve bought like 7 but only one of them for me. Sent the rest back home to the midwest). I went from about 191 pounds to 178 from Oct to now so [...]
Archive for the ‘news’ Category
15 Jan
I can’t wait to read Queen Afua’s son’s book!!
“The Remedy” is Supa Nova’s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, “The Remedy,” Nova gives his prescription and a look into the health regiment of some [...]
