Raw Foods and Protein

One of my co-workers just asked me about where I get my protein. Man, when I was raw for that brief shinning moment a few years when I was a budding raw foodist…that was the question I got over and over and over. People just can’t accept that we’ve been fooled into overeating and that [...]

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Posting Calories on Menus is a Requirement in the Health Care Bill

Within the Health Care Bill that President Obama signed yesterday there is a requirement about calorie counts.  Restaurants will have to include all calorie counts for food sold on their menus. This will include fast food restaurants and dine in restaurants.  I am so happy about this.  It could really change the way people choose [...]

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Supplements and Raw Nuts

Supplements I take: One-A-Day Energy Multi, Flax Seed oil, Milk Thistle, Zinc, Magnesium, and Alpha Lipoic Acid I know a lot of people say that supplements just make your urine more expensive. LOL. It’s something that I’ve always taken. Sue me. Maybe I’ll stop by the new year but I’ll likely always take a multi-vitamin [...]

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