Archive for the ‘self esteem’ Category
27
May
Posted by sista in diary, food addiction, journal, self esteem. Tagged: affirmation, change, exercise, food addiction, love, love of self. 2 Comments
I’m motivated and excited by the changes I’m seeing already. Real, unprocessed food, regular exercise and a clear intention to be health and sexy are companions on the path to an improved me. Today my very being radiates with the authentic love I have for myself. I have found that to make profound changes in [...]
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26
May
Posted by sista in african american, blog, diary, diet, food addiction, raw food, raw vegan, self esteem, sugar, weight loss. Tagged: addiction, african american, change, diet, discipline, journal, raw food, sugar, vegan, woman. 4 Comments
All my recovering sugar addicts out there know what I’m going through. My head hurts. Not with a typical, throb. I wouldn’t call it a headache. It feels more like pressure. It happened the last time I was 90% raw for a few days and it will pass. Sugar is not my master. Sugar is [...]
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22
Oct
Posted by sista in african american, black, diary, diet, food, journal, raw food, self esteem, sugar, Uncategorized. Tagged: african american, bored, daily, diary, journal, options, raw food, recipes, woman. 1 Comment
Day 23 ended with no meat, no sugar…just a big salad with sunflower seeds, grapes, and some olives later that night. Maybe my body wanted some fat. I had a lil headache but it passes. I’m accustomed to having chocolate when I’m on my monthly (TMI…it’s been different. I can really tell I’ve been eating [...]
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8
Oct
Posted by sista in diary, food, journal, raw food, self esteem. Tagged: change, controlled by food, diet, eating, food, food is my friend, living, raw food, victim. 1 Comment
Yesterday was day 10 on raw food with only 1 day where I wasn’t 90-100% raw!!! Yeah! This is going better than expected. Weight today: 180.5 I’ve basically been eating the same thing every day…morning green smoothie, large salad for lunch, either another large salar for lunch or just fruit (grapes or rasberries) and some [...]
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5
Oct
Posted by sista in diary, food, journal, raw food, self esteem. Tagged: art, consumed, control, controlled by food, day 7, diary, eating, eating bad things, energy, exercise, feeling good, food, journal, national mall, raw food, salad, sculpture garden, self esteem. Leave a Comment
Today was the first day that I really realized how much my life was controlled by food. I was constantly thinking about what I was going to eat…rationalizing what was “good” or “bad”. I was worried about eating bad things. I wasn’t consumed with eating…I just thought about it way too much because it’s connected [...]
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