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	<title>Urban Raw Food Goddess</title>
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	<link>http://urbanrawfood.wordpress.com</link>
	<description>The Raw Food Journal of an Urban, Raw Food Eating, African American Woman</description>
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		<title>Urban Raw Food Goddess</title>
		<link>http://urbanrawfood.wordpress.com</link>
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			<item>
		<title>Lunatic Alert</title>
		<link>http://urbanrawfood.wordpress.com/2009/07/23/lunatic-alert/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/07/23/lunatic-alert/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 15:19:13 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[diary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=91</guid>
		<description><![CDATA[Combine the new moon (don&#8217;t sleep on the effects a total eclipse can have) and me not having sugar, and you get a crazed lunatic.
Well, not really.  I just feel kinda off balance and irritated.  I pray this is not a stressful day at work today.  I work in one of those offices where several [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=91&subd=urbanrawfood&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Don&#8217;t call it a comeback</title>
		<link>http://urbanrawfood.wordpress.com/2009/07/22/dont-call-it-a-comeback/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/07/22/dont-call-it-a-comeback/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:13:33 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[diary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[bowie]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[dairy queen]]></category>
		<category><![CDATA[fell off the wagon]]></category>
		<category><![CDATA[happy hour]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[u street]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=89</guid>
		<description><![CDATA[Blogging&#8230;oh, how I&#8217;ve forsaken thee.  Ok, I haven&#8217;t written in a while.  Let&#8217;s just call it a vacation.  A break if you will.   
Raw is hard for me right now.  I fell off the wagon, yet again on a trip home the weekend after the 4th of July holiday.  Oh, Dairy Queen&#8230;you are a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=89&subd=urbanrawfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2009/07/22/dont-call-it-a-comeback/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Repetition is not a bad thing</title>
		<link>http://urbanrawfood.wordpress.com/2009/07/18/repetition-is-not-a-bad-thing/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/07/18/repetition-is-not-a-bad-thing/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 20:05:43 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[what i eat]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=86</guid>
		<description><![CDATA[I&#8217;ve been 80-100% Raw Vegan for the last month&#8230;give or take a weekend.  The thing that  most surprises me is that eating the same things all most every day is not that bad.  A lil boring at times, but not a bad thing.  Most days I eat some combination of the following:
Smoothie: Some combo of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=86&subd=urbanrawfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2009/07/18/repetition-is-not-a-bad-thing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Sugar Free</title>
		<link>http://urbanrawfood.wordpress.com/2009/03/17/sugar-free/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/03/17/sugar-free/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 20:27:47 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[african american]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=84</guid>
		<description><![CDATA[I&#8217;m back to posting again.
Back to being sugar free.  No processed sugar.  Eating only raw.  Fell off the wagon&#8230;again&#8230;at the start of March.
I really had to realize that a lot of my life choices have been very juvenile.  Like my inner child was running me.  So&#8230;I&#8217;ve put it in time out.  Health is something that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=84&subd=urbanrawfood&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Down 18 pounds: Clarity and Closure</title>
		<link>http://urbanrawfood.wordpress.com/2009/02/21/down-18-pounds-clarity-and-closure/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/02/21/down-18-pounds-clarity-and-closure/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 14:27:22 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[lovers]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[raw foodist]]></category>
		<category><![CDATA[reasons why]]></category>
		<category><![CDATA[revenge]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=81</guid>
		<description><![CDATA[I&#8217;ve stopped losing weight for other people.  I&#8217;ve let go of that perception.  I realized the only person I can really influence with my positive change is me.  I think a lot of women has had the thought that their weight lost would be the perfect revenge on ex-lovers or lovers that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=81&subd=urbanrawfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2009/02/21/down-18-pounds-clarity-and-closure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Been quiet, but still raw</title>
		<link>http://urbanrawfood.wordpress.com/2009/02/06/been-quiet-but-still-raw/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/02/06/been-quiet-but-still-raw/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 15:28:44 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[nut meat]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/2009/02/06/been-quiet-but-still-raw/</guid>
		<description><![CDATA[I was 191 in August and yesterday I was 174.  That&#8217;s 17 pounds and I&#8217;m proud.  Sure, I could have gotten here sooner if I&#8217;d stayed the course and not gotten off the wagon&#8230;but to mill over all that is just beating myself up.
In order to change my life all i have to do is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=79&subd=urbanrawfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2009/02/06/been-quiet-but-still-raw/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Day 10: The Aftermath</title>
		<link>http://urbanrawfood.wordpress.com/2009/01/22/day-10-the-aftermath/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/01/22/day-10-the-aftermath/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 04:57:13 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[african american]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[day 10]]></category>
		<category><![CDATA[health inspiration]]></category>
		<category><![CDATA[inauguration]]></category>
		<category><![CDATA[obama]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=77</guid>
		<description><![CDATA[Sunday through Tuesday are a blur.  I&#8217;ve always connected eating to celebration and with the biggest event of my lifetime happening here in DC&#8230;I did what came natural and ate cooked food.  I didn&#8217;t go overboard, but i did have way to much sweet stuff.  I&#8217;m not beating myself up.  That just wouldn&#8217;t be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=77&subd=urbanrawfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2009/01/22/day-10-the-aftermath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Day 4: Still on the Bandwagon, ready for Barack&#8217;s Big Day</title>
		<link>http://urbanrawfood.wordpress.com/2009/01/16/day-4-still-on-the-bandwagon-ready-for-baracks-big-day/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/01/16/day-4-still-on-the-bandwagon-ready-for-baracks-big-day/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 17:12:36 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[african american]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[inaug]]></category>
		<category><![CDATA[inauguration]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[shirts]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=74</guid>
		<description><![CDATA[Well, everyone here in DC is getting ready and riled up for the Inauguration.  I just went out and got 2 more shirts (I&#8217;ve bought like 7 but only one of them for me.  Sent the rest back home to the midwest).  I went from about 191 pounds to 178 from Oct to now so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=74&subd=urbanrawfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2009/01/16/day-4-still-on-the-bandwagon-ready-for-baracks-big-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>I can&#8217;t wait to read Queen Afua&#8217;s son&#8217;s book!!</title>
		<link>http://urbanrawfood.wordpress.com/2009/01/15/i-cant-wait-to-read-queen-afuas-sons-book/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/01/15/i-cant-wait-to-read-queen-afuas-sons-book/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 00:45:14 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[african american]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[erykah badu]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[queen afua]]></category>
		<category><![CDATA[supa nova slom]]></category>
		<category><![CDATA[the remedy]]></category>
		<category><![CDATA[tyson beckford]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=71</guid>
		<description><![CDATA[
 &#8220;The Remedy&#8221; is Supa Nova&#8217;s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, &#8220;The Remedy,&#8221; Nova gives his prescription and a look into the health regiment of some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=71&subd=urbanrawfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2009/01/15/i-cant-wait-to-read-queen-afuas-sons-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">theremedybook</media:title>
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		<title>Happy to see this blog</title>
		<link>http://urbanrawfood.wordpress.com/2009/01/14/happy-to-see-this-blog/</link>
		<comments>http://urbanrawfood.wordpress.com/2009/01/14/happy-to-see-this-blog/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 21:55:08 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[african american]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[blog]]></category>
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		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[african]]></category>
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		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=69</guid>
		<description><![CDATA[afrikanrawvegans.blogspot.com/
and this one blactivegan.wordpress.com/
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&blog=3377649&post=69&subd=urbanrawfood&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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