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	<title>Urban Raw Food Goddess</title>
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	<link>http://urbanrawfood.wordpress.com</link>
	<description>The Raw Food Journal of an Urban, Raw Food Eating, African American Woman</description>
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		<title>Urban Raw Food Goddess</title>
		<link>http://urbanrawfood.wordpress.com</link>
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		<item>
		<title>204 Pounds</title>
		<link>http://urbanrawfood.wordpress.com/2012/01/16/204-pounds/</link>
		<comments>http://urbanrawfood.wordpress.com/2012/01/16/204-pounds/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:07:53 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=282</guid>
		<description><![CDATA[&#160; As I announced this morning via Twitter (@urbanrawfood), I&#8217;m once again re-committing myself to raw food.  Why is this time different? Health reasons: I&#8217;ve been feeling the affects of the almost 20 pounds I&#8217;ve gained in the last 2 years.  I don&#8217;t want diabetes.  I&#8217;ve been saying that for a while.  Also, I know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=282&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>12 Days into my Raw Food Recommit.</title>
		<link>http://urbanrawfood.wordpress.com/2011/10/24/12-days-into-my-raw-food-recommit/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/10/24/12-days-into-my-raw-food-recommit/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:47:44 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[african american]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[14 days]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[recommit]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=278</guid>
		<description><![CDATA[Down from 205 to 195. 10 pounds of weight lost&#8230;released never to return again. Banished. I&#8217;d say I&#8217;m 90% raw.  My baby encouraged me to recommit after a long trip off the wagon.  He&#8217;s doing the first 14 days with me.  More to come. Muah!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=278&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2011/10/24/12-days-into-my-raw-food-recommit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>The Detox Has Begun</title>
		<link>http://urbanrawfood.wordpress.com/2011/06/28/the-detox-has-begun/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/06/28/the-detox-has-begun/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 15:04:02 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[bathroom]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=276</guid>
		<description><![CDATA[I&#8217;m already seeing the signs of raw food detox and although it&#8217;s not always comfortable running do the bathroom during the workday, there are some great results I can already see. Mainly&#8230; The circumference of my midsection is smaller.  I can tell because I&#8217;m wearing a form-fitting top today and I can really see a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=276&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Dedicated to Raw&#8230;Again</title>
		<link>http://urbanrawfood.wordpress.com/2011/06/27/dedicated-to-raw-again/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/06/27/dedicated-to-raw-again/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 15:54:26 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[80%]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[sugar habit]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=273</guid>
		<description><![CDATA[Down from 201 to 197.5 in one week. YAY!  I&#8217;m so happy to be back on raw food. Last week  I wasn&#8217;t 100% raw (chicken, hummus and pita) but I still lost weight.  Amazing.  Finally getting back on track to living the raw vegan lifestyle. I&#8217;m so tired of myself.  That is the best way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=273&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Raw Coconut Cake: Not Grandma&#8217;s but still good</title>
		<link>http://urbanrawfood.wordpress.com/2011/05/17/raw-coconut-cake-not-grandmas-but-still-good/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/05/17/raw-coconut-cake-not-grandmas-but-still-good/#comments</comments>
		<pubDate>Tue, 17 May 2011 20:24:10 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[coconut cake]]></category>
		<category><![CDATA[icing]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=271</guid>
		<description><![CDATA[There is a special place in my heart for my grandma&#8217;s homemade Coconut Cake.  No box cake in her house.  Make with love and butter, just like they did in Mississippi.  Here is a great raw coconut cake recipe from RAW SOUL that I&#8217;m going to try this weekend.  I know it won&#8217;t be the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=271&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbanrawfood.wordpress.com/2011/05/17/raw-coconut-cake-not-grandmas-but-still-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Bored but Still Eating RAW</title>
		<link>http://urbanrawfood.wordpress.com/2011/05/17/bored-but-still-eating-raw/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/05/17/bored-but-still-eating-raw/#comments</comments>
		<pubDate>Tue, 17 May 2011 16:52:39 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bored]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=268</guid>
		<description><![CDATA[I&#8217;m bored today with my diet.  I&#8217;m still motivated but I&#8217;m bored.  Any suggestions? I need food I can prepare fast and carry to work since I&#8217;m there during most of my awake hours. Still working out.  YAY P90x! Still eating about 70-90% raw. Still losing more inches than pounds but beggars can&#8217;t be choosy. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=268&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Another Day Back On Track</title>
		<link>http://urbanrawfood.wordpress.com/2011/05/13/another-day-back-on-track/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/05/13/another-day-back-on-track/#comments</comments>
		<pubDate>Fri, 13 May 2011 13:39:51 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=263</guid>
		<description><![CDATA[Yesterday (Thurs) was awesome for me.  Stayed on track with my raw food.  Only had 2 pieces of gum sugar wise.  I was feeling sick, so my appetite was not good, but all the raw food really helped me to feel lighter and not all heavy and sick like I feel when I eat heavy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=263&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Since My Last Post&#8230;</title>
		<link>http://urbanrawfood.wordpress.com/2011/05/10/since-my-last-post/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/05/10/since-my-last-post/#comments</comments>
		<pubDate>Tue, 10 May 2011 17:49:41 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[restart]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/2011/05/10/since-my-last-post/</guid>
		<description><![CDATA[I almost gave up.  Since my last post I have been raw about 20% of the time.  This weekend I decided that I can&#8217;t live like this anymore.  I have to commit.  Yesterday I was raw except a cookie.  Today I was raw except 6 shrimp on my salad and a hand full of dark [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=262&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Days 17-19</title>
		<link>http://urbanrawfood.wordpress.com/2011/05/03/days-17-19/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/05/03/days-17-19/#comments</comments>
		<pubDate>Tue, 03 May 2011 03:49:25 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fresh squeezed]]></category>
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		<category><![CDATA[juice]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=259</guid>
		<description><![CDATA[Tues &#8211; Wed &#8211; Thurs This was a very busy time.  I had a presentation on Friday so I was really busy.  I made an effort to NOT eat candy in the office this week.  Tuesday I had a few pieces.  Wed and Thurs I was successful. Tues Grapefruit Juice Raw Peanuts Large Salad Carrot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=259&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day 16 &#8211; Back on Track</title>
		<link>http://urbanrawfood.wordpress.com/2011/04/27/day-16-back-on-track/</link>
		<comments>http://urbanrawfood.wordpress.com/2011/04/27/day-16-back-on-track/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 13:55:20 +0000</pubDate>
		<dc:creator>sista</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[kempo]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://urbanrawfood.wordpress.com/?p=255</guid>
		<description><![CDATA[After about 3-4 days where my commitment was lacking, I was back on track yesterday.  I did have a few pieces of Tootsie roll easter candy.  Can&#8217;t lie about that.  However, my mind set was better.  I woke up at 201.5 yesterday.  Damn.  Didn&#8217;t get me down though.  I know that I ate things that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanrawfood.wordpress.com&amp;blog=3377649&amp;post=255&amp;subd=urbanrawfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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