I’m motivated and excited by the changes I’m seeing already. Real, unprocessed food, regular exercise and a clear intention to be health and sexy are companions on the path to an improved me. Today my very being radiates with the authentic love I have for myself. I have found that to make profound changes in [...]
Posts Tagged ‘food addiction’
5 Apr
Inspired by Queen Afua
Queen Afua is giving me the inspiration I need right now, before I get lunch. Oh my goodness. I really want to be this wise and be able to inspire people too. There are so many people like me who have suffered from the “Corporate Kitchen” and food addiction and have looked for answers everywhere. [...]
14 Oct
Days 13-17: “It was all a dream…”
Sweets and comfort food were always a treat for me. Not being able to have them was a punishment. That’s how I felt on Day 13 (last Friday). I felt like I was in punishment and all I wanted to soothe my pain was some ice cream. I almost didn’t get any. I went out [...]
10 Apr
Fried Plantains and Potatoes
Today I had bananas, baby carrots, a cup of commercial apple sauce, my usual lunch salad with onions and spinach added, lots of water and…fried plantains and fried potatoes. It wasn’t so bad that I ate them…it’s vegan. However, the problem was that I wasn’t really hungry. Went to Silver Spring to with a friend [...]
