Bloated. That is the only word I’ve been focused on for 2 days. Why. Because I’ve been a little down following last week’s high after losing 5.5 pounds. I’m back to 200 pounds. I think it’s mainly bloating and water since I always gain 2-3 pounds each time I have a period. Lots of women [...]
Posts Tagged ‘weight’
14 Oct
Days 13-17: “It was all a dream…”
Sweets and comfort food were always a treat for me. Not being able to have them was a punishment. That’s how I felt on Day 13 (last Friday). I felt like I was in punishment and all I wanted to soothe my pain was some ice cream. I almost didn’t get any. I went out [...]
10 Oct
Day 12: Yesterday I fell pray to some ice cream
Yesterday, Day 11, I tangled with my main foe…ice cream. I lost. I ate a bowl of chocolate chip cookie dough ice cream. I’m not going to beat myself up. There are going to be times when I have dessert, but I don’t want it to be like it used to be 3-5 days a [...]
4 Oct
Day 6 on raw food
Day 6 went very well I ate: My morning green smootie (see other days) with Kale added 1/2 cup of raw walnuts Large Lunch salad (see other days) with red onions this time Large apple cup of walnuts, 1/2 cup of banana chips, and a bowl of grapes for dinner Weight: 182 I think the [...]
3 Oct
Exercise and Dried Mango
2 Notes on my process going to the 100% raw foods world. 1) I ate dried mango from Whole Foods (low sugar, low/no sulfur) on Mon, Tues, and Wed. Forgot to add that in cause it was at night. I know, I know…it’s not raw. However, I bought it to take away my late night [...]
